Dieting is one of the things that all of us regret because food is hard to resist but when the scale on the weight machine is constantly then you have no other option but to go on a diet. Most of the people try their best to go on a diet that can help them shed the pounds that are making them look ugly, but the thing is that not all of us do things the right way when we are on a diet, and that results in no weight loss. Such a situation is admittedly disappointing because all your efforts go in vain. Want to know a few secrets that can transform your body? Keep reading.