23 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day (23 Images)

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A latest research study has found that there is a nutrition present in the eggs known as phosphatides which helps in balancing the cholesterol levels. Since there are so many people who suffer from high cholesterol, it keeps a check on that. Eggs also contain Omega-3 acid which helps in reducing triglyceride in the body and hence the danger of getting cardiovascular diseases decreases.

heart shaped egg

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