We all know that reducing the quantity of the food is such a difficult task when you are on a diet because all of us a sudden, not only your stomach feels empty but also your life. Well, we have a solution to that! How about adding veggies to your diet? The fact is that you can eat more if you replace high-calorie food with fruits and vegetables. Adding these to your diet boosts your fiber which fills you up more, and they contain fewer calories per ounce than other foods.