Top 10 Weight Loss Tips (10 Images)


Tip # 9

The first rule that will help you to shed the extra pounds is to burn more calories than you consume because that is the only way that you can lose the fat that you intend to. The fact is that tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load. So, keep a check on the number of calories that you consume every day and plan your workout accordingly so that the fat doesn’t pile up.

Burning calories

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